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Hatha Yoga Pradipika

By Swami Swatmarama
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Good Press
  • Isbn : EAN:4064066427153
  • Pages : 34
  • Category : Fiction
  • Reads : 821
  • File Pdf: hatha-yoga-pradipika.pdf

Book Summary:

The Haṭha Yoga Pradīpikā is a timeless fifteenth-century Sanskrit guide on haṭha yoga written by Svātmārāma. The author and famous yogi unites the teaching's lineage to Matsyendranath of the Nathas. One of the most influential texts on haṭha yoga ever written.

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : YogaVidya.com
  • Isbn : 0989996611
  • Pages : 192
  • Category : Health & Fitness
  • Reads : 641
  • File Pdf: the-shiva-samhita.pdf

Book Summary:

This affordable, authoritative edition of the Shiva Samhita contains a new introduction, the original Sanskrit, a new English translation, nine full-page photographs, and an index. It includes beautiful teachings found nowhere else. This is the first edition of this classic Yoga text to meet both high academic and literary standards, the first to be based on a truly critical study of the Sanskrit manuscripts. It’s for people who practice Yoga, and for anyone with an interest in health and fitness, philosophy, religion, spirituality, mysticism, or meditation.

Yoga: Your Home Practice Companion

By Sivananda Yoga Vedanta Centre
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
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  • Category : Body, Mind & Spirit
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  • File Pdf: yoga.pdf

Book Summary:

Practice hatha yoga at home with beginner, intermediate, and advanced levels for each asana (pose), anatomical illustrations, a vegetarian diet transition plan with recipes, and mindfulness techniques. Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities. Progress your way through the 12 classic asanas (poses), then continue your practice with 9 programs with 20-, 40-, or 60-minute sequences for beginner, intermediate, and advanced students. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier way of eating with diet advice and more than 40 nutritious recipes. Written by the experts from the world-renowned Sivananda Yoga Vedanta Centers, this book has everything you need in one complete package.

Jivamukti Yoga

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Ballantine Books
  • Isbn : 0307486648
  • Pages : 320
  • Category : Health & Fitness
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  • File Pdf: jivamukti-yoga.pdf

Book Summary:

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute

The Science of Yoga

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 1451641443
  • Pages : 336
  • Category : Health & Fitness
  • Reads : 476
  • File Pdf: the-science-of-yoga.pdf

Book Summary:

A lead science writer for The New York Times—and lifelong yoga practitioner—examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. A New York Times bestseller. The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.

The Gheranda Samhita

By James Mallinson
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : YogaVidya.com
  • Isbn : 098999662X
  • Pages : 144
  • Category : Health & Fitness
  • Reads : 198
  • File Pdf: the-gheranda-samhita.pdf

Book Summary:

This affordable, definitive edition of the Gheranda Samhita contains a new introduction, the original Sanskrit, a new English translation, and 39 full-page photographs. It’s the most encyclopedic of the classic Yoga texts and teaches a unique sevenfold path to perfection of the person. This is the first edition to meet high academic, literary, and production standards. It’s for people who practice Yoga and for anyone with an interest in health and fitness, philosophy, religion, spirituality, mysticism, or meditation.

Science of Yoga – A Comprehensive Approach

By Dr.P.K.Aiyasamy
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Notion Press
  • Isbn : 1684665310
  • Pages : 508
  • Category : Body, Mind & Spirit
  • Reads : 888
  • File Pdf: science-of-yoga-a-comprehensive-approach.pdf

Book Summary:

Yoga is an ancient science and traced to Indus – Saraswathy Civilization of 5000 years and more. The rudiments of yoga were in practice for long in the Indian soil. Sage Patanjali’s ‘Yoga Sutra’ and ‘Hatha Yoga Pradipika’ by Yogi Swatmarama are veritable sources of knowledge and wisdom enshrined in Yoga philosophy. Thirumoolar’s ‘Thirumandhiram’ is one another rich source on Astanga Yoga. These treatises cover the entire gamut of Yoga. The subjects specified by Patanjali in Astanga Yoga are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhayana and Samadhi. The same was the case with Thirumoolar. ‘Hatha Yoga Pradipika’ listed Asanas, Breath, Mind, Kumbhaka, Mudras, Samadhi, Laya and Nada. Apart from the Sages and Yogins of Indian origin, many researchers from West and East delved deep in this fathomless ocean and interpreted the wisdom and knowledge to benefit humanity’s health, happiness and ever-lasting peace. With the dedication of International Day of Yoga (21st day of June every year) It is now globally recognised that yoga provides a holistic approach to health and well-being of world population. A comprehensive coverage of the subjects outlined in the earliest treatises, their further interpretations and adoptions are being made in the book.

Advanced Hatha Yoga

By Shyam Sundar Goswami
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 1594776962
  • Pages : 304
  • Category : Health & Fitness
  • Reads : 837
  • File Pdf: advanced-hatha-yoga.pdf

Book Summary:

The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind • Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development • Provides detailed exercise plans to help you develop your personal weekly practice • Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development. Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of prânâyâma (breath control), including alternate nostril breathing, kapâlabhâti, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami’s classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.

Complete Book of Yoga

By Swami Vivekanand
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Prabhat Prakashan
  • Isbn : N.a
  • Pages :
  • Category : Self-Help
  • Reads : 152
  • File Pdf: complete-book-of-yoga.pdf

Book Summary:

Swami Vivekananda revealed to the world the true foundations of India's unity as a nation. He taught how a nation with such a vast diversity can be bound together by a feeling of humanity and brother-hood. Vivekananda emphasized the points of drawbacks of western culture and the contribution of India to overcome those. Netaji Subhash Chandra Bose once said: “Swamiji harmonized the East and the West, religion and science, past and present. And that is why he is great. Our countrymen have gained unprecedented self-respect, self-reliance and self-assertion from his teachings.” Vivekananda was successful in constructing a virtual bridge between the culture of East and the West. He interpreted the Hindu scriptures, philosophy and the way of life to the Western people. He made them realize that in spite of poverty and backwardness, India had a great contribution to make to world culture. He played a key role in ending India's cultural isolation from the rest of the world.

Gheranda Samhita the foundation of Modern Yoga

By Ashwini Kumar Aggarwal
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Devotees of Sri Sri Ravi Shankar Ashram
  • Isbn : 8194733820
  • Pages : 240
  • Category : Health & Fitness
  • Reads : 400
  • File Pdf: gheranda-samhita-the-foundation-of-modern-yoga.pdf

Book Summary:

Of all the Hatha Yoga and Raja Yoga texts that enumerate various Asana and Pranayama and Meditation, the one that explains body postures and breath control with crystal clear clarity is the Gheranda Samhita. Gheranda Samhita is also known as Ghata Samhita which means “Health & Fitness through stretching and molding the clay-pot like anatomical Body in different ways”. Gheranda = name of a Sage Samhita = proper collection of his Teaching Ghata = clay pot = anatomical body The text is called saptanga or seven limbed, and closely models the eight limbed ashtanga of Patanjali Yoga Sutras. Also notice that Goraksha Samhita teaches the same in six limbed shatanga, while Hatha Yoga Pradipika discusses it in four chapters chaturanga. Gheranda Samhita is in the form of a dialogue between · Gheranda Muni the preceptor and · Chandakapali the pupil Here we give a factual description of the Asanas and Breathing techniques as popularly practiced today and relevant for the common man who is seeking to learn Yoga for his betterment, upliftment and overall success in life. -------------------------------------------- contains photos and explanations for all the 32 Asanas. contains a well-formatted Index of the Techniques. contains original verse in Sanskrit with a Latin transliteration and lucid English commentary.

Roots of Yoga

By James Mallinson,Mark Singleton
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin UK
  • Isbn : 0141978244
  • Pages : 592
  • Category : Health & Fitness
  • Reads : 787
  • File Pdf: roots-of-yoga.pdf

Book Summary:

'Yoga is to be known through yoga. Yoga arises from yoga. One who is vigilant by means of yoga delights in yoga for a long time' Yoga is hugely popular around the world today, yet until now little has been known of its roots. This book collects, for the first time, core teachings of yoga in their original form, translated and edited by two of the world's foremost scholars of the subject. It includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions across systems, models of the esoteric and physical bodies, and its most important practices, such as posture, breath control, sensory withdrawal and meditation, Roots of Yoga is a unique and essential source of knowledge. Translated and edited with an introduction by James Mallinson and Mark Singleton

2,100 Asanas

By Daniel Lacerda
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Black Dog & Leventhal
  • Isbn : 0316270628
  • Pages : 736
  • Category : Health & Fitness
  • Reads : 896
  • File Pdf: 2-100-asanas.pdf

Book Summary:

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

The Practice of Nada Yoga

By Baird Hersey
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 1620551829
  • Pages : 224
  • Category : Body, Mind & Spirit
  • Reads : 403
  • File Pdf: the-practice-of-nada-yoga.pdf

Book Summary:

Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada • Explains the 4 levels of sound through a series of practical meditation exercises • Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound--the nada. By meditating on the inner sacred sound of the nada, we can release ourselves from mind chatter and obsessive thinking. We can still the body, quiet the mind, and open the heart to create a state of mind where joy naturally arises. Sharing his experiential understanding of the classic Hatha Yoga Pradipika, Baird Hersey offers precise, step-by-step instructions on how to find the inner sound of the nada. He explains the first three levels of sound--first, how to truly hear the ordinary sounds of the world around us (vaikhari); second, how to quiet the sounds of the mind (madhyama), such as sound memories and internal dialogue; and third, how to access visual sounds (pashyanti), tapping in to our ability to see sounds and hear colors. Mastering the first three levels prepares one for the fourth level of sound (para), the heart of the practice that connects one to the inner sound of the nada. The author provides detailed exercises to guide you through each level of sound and instructions for a daily nada yoga meditation practice. Hersey explains that by focusing our minds on this internal sound we reunite our essential self with the eternal and infinite. In this re-union we find bliss in both body and mind, an uplifted spirit, and heightened states of consciousness.

Yoga Philosophy and Practice

By Shyam Mehta
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Paragon Publishing
  • Isbn : 1782221743
  • Pages : 84
  • Category : Body, Mind & Spirit
  • Reads : 602
  • File Pdf: yoga-philosophy-and-practice.pdf

Book Summary:

There are three sacred texts (i.e. giving the word of God) on Yoga: the Bhagavad Gita, the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika by Svatmarama. These set out completely different paths: loving God, self knowledge and health. The Yoga Sutras in particular is shown in this book to be very strange. There are three sacred texts underpinning the philosophy of Hinduism (known as Vedanta): the Upanishads, the Bhagavad Gita and the Brahma Sutras. There is one text underlying Christianity: the Bible. One version of the bible differs from another. It has been subject to complex theological and political influences over the millennia. Even in the New Testament, Jesus says some nice things but some silly things. Christianity gives a fourth path, following Jesus. There is one sacred text underlying Islam: the Koran. Islam is a fifth way, ’to submit to and serve God’. The Gita, the Koran and the Yoga Sutras all state that you need to surrender to God in order to make progress on your life path. Hatha yoga is preparatory to this. They all say that you need to serve humanity. Unlike with the Bible and the Yoga texts, though, the Gita and Koran do not ask you to believe in magic. The author, with 57 years’ of yoga practice, 40 years’ of yoga teaching experience, and a deep study of these texts, has written this book from a practitioner’s perspective. He surrendered his body, mind and soul to God in 2002 and since has been practicing Bhakti yoga, with a view to serving God by helping all nice people he meets to be happy. In this book he shows that the different texts highlight different paths that you may wish to follow: you need to choose. Whatever path you choose, you will find that Kundalini (Iyengar) yoga will help you to serve God better, by improving and maintaining your health. The author hopes that this book will help you to find your life path, to progress in it (using Kundalini or Iyengar) yoga to help you and to solve any physical, sexual, emotional, love, mental, spiritual or divine energy sphere issues you may have, and to become happier.

Relax with Yoga

By Arthur Liebers
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Library of Alexandria
  • Isbn : 1465578730
  • Pages : 95
  • Category : Yoga
  • Reads : 131
  • File Pdf: relax-with-yoga.pdf

Book Summary:

Read and download full book Relax with Yoga

Ayurvedic Yoga Therapy

By Mukunda Stiles
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Lotus Press
  • Isbn : 0940985977
  • Pages : 253
  • Category : Health & Fitness
  • Reads : 545
  • File Pdf: ayurvedic-yoga-therapy.pdf

Book Summary:

One of the greatest contributions of Ayurveda to true health is the understanding of individual constitution-what balances one person unbalances another. By marrying the sister sciences of yoga and Ayurveda, Mukunda steers away from an increasing tendency to 'medicalize' yoga therapy. Instead of offering prescriptive recommendations for specific medical diagnoses, he presents sequences of Vinyasa and pranayama suited to the various Ayurvedic body types. Yoga therapists and practitioners using this book can access a deeper level of preventative self -care, flowing in harmony with the seasons and attuning to the rhythm and balance of each individual. Enlivened by stories and wisdom teachings, "Ayurvedic Yoga Therapy" provides food for body, soul and spirit, guiding practitioners towards fulfillment of their highest potential well being.

Knowing the Facts about Yoga

By John Ankerberg,John Weldon
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : ATRI Publishing
  • Isbn : 1937136868
  • Pages : 52
  • Category : Body, Mind & Spirit
  • Reads : 208
  • File Pdf: knowing-the-facts-about-yoga.pdf

Book Summary:

The physical exercises of yoga are believed to prevent diseases and maintain health through bodily regulation of prana or mystical life energy. Because the body is viewed as a crude layer of mind various manipulations of the physical body can affect the mind bringing “enlightenment”. Can yoga really bring you enlightenment? Can Yoga positions used as exercise be separated from the spiritual practice? What are some of the physical psychological and spiritual effects of Yoga? Are there potential dangers and occult potential? This book answers these questions.

The Beauty of Yoga in Life

By Christine Levy
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Strategic Book Publishing & Rights Agency
  • Isbn : 1631357069
  • Pages :
  • Category :
  • Reads : 532
  • File Pdf: the-beauty-of-yoga-in-life.pdf

Book Summary:

In the early 1970s, when yoga was new to the West, I followed a programme on television called “Yoga with Richard Hittleman.” Over the weeks, I was drawn to want to know more about why I was beginning to feel so much better, both physically and spiritually. I trained under many different teachers and was taught many different styles, from which I devised my own yoga routines that I have been teaching for forty years. My yoga classes over the years have been a haven for people living in this fast-paced city of London, an oasis from which they can leave refreshed, bright-eyed, and ready to face the challenges of modern-day life. This book comprehensively covers all aspects of yoga, from the physical, which helps a person become stronger and more centred, to the philosophical and mental states of understanding that yoga helps bring about. The Beauty of Yoga in Life delves into the origins of yoga and how it has developed over the centuries, as well as spurring mental faculties through the mind/body benefits. Since 2,000 years before Christ, yoga has been used in India and perfected by others to strengthen and bring health to both mind and body. The word yoga means yoke, a yoking together and a bringing of harmony to oneself, especially useful in today’s stressed populations. The spiritual understanding of yoga is explained and how all paths of yoga lead not only to self-improvement but to spirituality.

Sun, Moon & Earth

By Mas Vidal
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Lotus Press
  • Isbn : 0940676400
  • Pages : 392
  • Category : Health & Fitness
  • Reads : 428
  • File Pdf: sun-moon-earth.pdf

Book Summary:

Sun, Moon, and Earth tells the story of the "twin sciences" of Yoga and Ayurveda. Weaving in the authors long professional and personal experience as a yoga teacher and Ayurveda practitioner, it explores how these traditions can be integrated into our lives as a practical means for balanced living and spiritual evolution. It is written for the growing audience of hatha yogis interested both in asana or postural yoga and a more conscious, Ayurvedic lifestyle.

The Path of Modern Yoga

By Elliott Goldberg
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 1620555689
  • Pages : 512
  • Category : Health & Fitness
  • Reads : 144
  • File Pdf: the-path-of-modern-yoga.pdf

Book Summary:

A history of yoga’s transformation from sacred discipline to exercise program to embodied spiritual practice • Identifies the origin of exercise yoga as India’s response to the mania for exercise sweeping the West in the early 20th century • Examines yoga’s transformations through the lives and accomplishments of 11 key figures, including Sri Yogendra, K. V. Iyer, Louise Morgan, Krishnamacharya, Swami Sivananda, Indra Devi, and B. K. S. Iyengar • Draws on more than 10 years of research from rare primary sources and includes 99 illustrations In The Path of Modern Yoga, Elliott Goldberg shows how yoga was transformed from a sacred practice into a health and fitness regime for middle-class Indians in the early 20th century and then gradually transformed over the course of the 20th century into an embodied spiritual practice--a yoga for our times. Drawing on more than 10 years of research from rare primary sources as well as recent scholarship, Goldberg tells the sweeping story of modern yoga through the remarkable lives and accomplishments of 11 key figures: six Indian yogis (Sri Yogendra, Swami Kuvalayananda, S. Sundaram, T. Krishnamacharya, Swami Sivananda, and B. K. S. Iyengar), an Indian bodybuilder (K. V. Iyer), a rajah (Bhavanarao Pant Pratinidhi), an American-born journalist (Louise Morgan), an Indian diplomat (Apa Pant), and a Russian-born yogi trained in India (Indra Devi). The author places their achievements within the context of such Western trends as the physical culture movement, the commodification of exercise, militant nationalism, jazz age popular entertainment, the quest for youth and beauty, and 19th-century New Age religion. In chronicling how the transformation of yoga from sacred discipline to exercise program allowed for the creation of an embodied spiritual practice, Goldberg presents an original, authoritative, provocative, and illuminating interpretation of the history of modern yoga.

Yoga

By Daren Callahan
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : McFarland
  • Isbn : 1476607028
  • Pages : 364
  • Category : Sports & Recreation
  • Reads : 817
  • File Pdf: yoga.pdf

Book Summary:

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

The Truth of Yoga

By Daniel Simpson
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : North Point Press
  • Isbn : 0374722684
  • Pages :
  • Category : Health & Fitness
  • Reads : 909
  • File Pdf: the-truth-of-yoga.pdf

Book Summary:

A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga. Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is said about yoga is misleading. For example, the word “yoga” does not always mean union. In fact, in perhaps the discipline’s most famous text—the Yoga Sutra of Patanjali—its aim is described as separation: isolating consciousness from everything else. And yoga is not five thousand years old, as is commonly claimed; the earliest evidence of practice dates back about twenty-five hundred years. (Yoga may well be older, but no one can prove it.) The Truth of Yoga is a clear, concise, and accessible handbook for the lay reader that draws upon abundant recent scholarship. It outlines these new findings with practitioners in mind, highlighting ways to keep traditions alive in the twenty-first century.

Yoga For Beginners: Hatha Yoga

By Rohit Sahu
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Rohit Sahu
  • Isbn : N.a
  • Pages : 165
  • Category : Health & Fitness
  • Reads : 808
  • File Pdf: yoga-for-beginners.pdf

Book Summary:

Are you looking for a gentle, mindful yoga practice? Do you want to enhance mental tranquility, physical health, and divine influence? Do you want to fill your life with strength, courage, flexibility, peace, opulence, balance, and perfection? Are you looking to balance, harmonize, and unite the two fundamental energies in your system, your solar and the lunar energies? If so, Hatha Yoga is what you need. Yoga origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word ‘Yoga’ first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root “Yuj” which means to unite. According to the Yoga Scriptures, the practice of yoga leads an individual to a union of consciousness with that of universal consciousness. It eventually leads to a great harmony between the human mind and body, man, and nature. There are 10 primary types of Yoga. So if you’re trying to figure out which of the different types of Yoga is best for you, remember that there’s no one right or wrong. You can ask yourself what’s important to you in your Yoga practice: Are you searching for a sweaty, intense practice, or are you searching for a more meditative, gentler practice that looks more appealing? Like you choose any sort of exercise, choose something you want to do. I’ve made a complete series on all 10 types of yoga. This is Hatha Yoga; others are also available! Hatha Yoga is a preparatory process of yoga. The word “ha” means the sun, the word “ta” means the moon. “Hatha” means a yoga that brings the equilibrium between the sun and the moon within you, or Pingala and Ida within you. Hatha Yoga has grown in popularity in the West as an exercise that improves strength, endurance, relaxation, and focus of mind. It offers an opportunity to stretch, unwind, and reduce stress, offering a strong counterpoint to both busy lives and aerobic exercises. This book will help you gain all these physical benefits, but it also has that ancient Hatha Yoga essence to guide you on the spiritual path which is the main idea behind Hatha Yoga. This Hatha yoga guide is perfect for beginners and those of you looking for a more mindful practice. It will strengthen and stretch the body, keeping each pose for several breaths. Hatha yoga appears to be gentler and slower than a Vinyasa or Power style class. If you’re new to yoga, recovering from injury, or looking to relax by moving gently and thoughtfully, this yoga form might be the best fit for you. All you’ve got to do is show up. When you decide to take care of yourself, all kinds of good things begin to happen. You’ll have more energy. You’ll become relaxed. Your attitude to life will turn more optimistic. Hatha yoga rituals, including asana, pranayama, mudras, and mantras, cultivate strong energies to promote improvement both mentally and physically. They will change the way you feel in your soul and body. In this guide, you’ll discover: ✔️Science Behind Hatha Yoga ✔️Who Can Perform It ✔️Benefits ✔️Things You Need to Know Before Starting ✔️Hatha Yoga Mantras, Mudras, Pranayamas, and Asanas ✔️Hatha Yoga Meditation ✔️Beginner’s Common Mistakes and How to Fix Them ✔️Common Myths and FAQs So, are you interested in learning all about how Hatha Yoga can benefit you? This is a comprehensive guide to take a closer look at what this gentle and slow-paced yoga style can do for you and how you can master it for your overall well-being. Covering the fundamentals of each practice in depth, and how to correct the most common errors, this Hatha Yoga Guide has left nothing to help you attain mental, spiritual, and physical well-being. Now don’t bother, claim your copy right away!!

Letters from the Yoga Masters

By Marion (Mugs) McConnell
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : North Atlantic Books
  • Isbn : 1623170362
  • Pages : 360
  • Category : Health & Fitness
  • Reads : 814
  • File Pdf: letters-from-the-yoga-masters.pdf

Book Summary:

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and loving tribute to her teacher, who founded the Latvian Yoga Society in the early 1930s and later spread his knowledge in the U.S. with the blessings of Paramhansa Yogananda, author of Autobiography of a Yogi. Offering a broad range of information on yoga history, theory, and techniques from a variety of different paths, Letters from the Yoga Masters contains a treasure trove of previously unavailable material and presents detailed teachings about pranayama, mudras, diet, and much more, all interwoven with stories and personal anecdotes. Taken together, the rare correspondence and personal chronicles provide an unparalleled glimpse into the life of a yogi, the development of yoga in the West, and the ways that spiritual wealth is disseminated across generations. From the Trade Paperback edition.

Ashtanga Yoga

By Gregor Maehle
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : New World Library
  • Isbn : 1577319869
  • Pages : 320
  • Category : Health & Fitness
  • Reads : 171
  • File Pdf: ashtanga-yoga.pdf

Book Summary:

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: • the history and lineage of yoga • the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) • a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count • a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text • a glossary of yoga terminology In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

Application of Yoga

By Dr. Sandeep Jagannath Jagtap
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Sankalp Publication
  • Isbn : 9391190863
  • Pages : 322
  • Category : Education
  • Reads : 282
  • File Pdf: application-of-yoga.pdf

Book Summary:

Application of “Yoga” for B.Voc. in Sports, Physical Education and Fitness. This book has been written according to the new revised syllabus of Dr. Babasaheb Ambedkar Marathwada University, Aurangabad. We have attempted to make this book informative, simple and lucid. Images and figures were indicated at appropriate stage. Question pertaining to the chapters are given at the end of the chapter according to questions bank of Dr. Babasaheb Ambedkar Marathwada University. We hope that interest of the teachers and students will generate after understanding the subject through the book.

Integrating Philosophy in Yoga Teaching and Practice

By Wendy Teasdill
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Singing Dragon
  • Isbn : 1787751368
  • Pages : 288
  • Category : Health & Fitness
  • Reads : 136
  • File Pdf: integrating-philosophy-in-yoga-teaching-and-practice.pdf

Book Summary:

Providing simple explanations of the various philosophical strands underpinning yoga as well as guidance on how to integrate them into teaching, this practical work from Wendy Teasdill concerns itself with values that are often lost in modern-day practice. It looks at balance, moderation, introspection, self-development and liberation, integrating these into asana practices in a way that deepens the experience. Each chapter covers a particular aspect of yoga philosophy in the key texts, with links to asana, pranayama, moral codes, as well as some contemporary issues such as orthorexia, the question of cultural appropriation, the role of the guru, misuse of power and recognition of authenticity in an ever-evolving scene. By presenting practical skills rooted in yoga's long history, Integrating Philosophy in Yoga Teaching and Practice makes the transition from physical to metaphysical easy for both yoga teachers and students.

Ashtanga Yoga - The Intermediate Series

By Gregor Maehle
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : New World Library
  • Isbn : 1577319877
  • Pages : 232
  • Category : Health & Fitness
  • Reads : 744
  • File Pdf: ashtanga-yoga-the-intermediate-series.pdf

Book Summary:

In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga’s Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice’s philosophical and mythological heritage. You will learn: • The background and applications of each of the three forms of yoga: Karma, Bhakti, and Jnana • How to use Indian myth and cosmology to deepen your practice • The importance of the Sanskrit language to the yogic tradition • The mythology behind the names of the Intermediate Series postures • The functions and limitations of body parts integral to the Intermediate Series, including the spine, the sacroiliac joint, the shoulder joint, and the hip joint • How to reap the full benefits of practicing the Intermediate Series Maehle meticulously explores all twenty-seven postures of the Intermediate Series through photos, anatomical line drawings, and practical, informative sidebars. He also discusses the philosophical and spiritual background of Ashtanga Yoga and places the practice within the context of Indian cultural history. With passionate erudition, Maehle will prepare you to reap physical, spiritual, and mental fulfillment from your evolving practice.

Good Book

By
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Alokic Inc
  • Isbn : N.a
  • Pages : 91
  • Category : Cooking (Dairy products)
  • Reads : 398
  • File Pdf: good-book.pdf

Book Summary:

Text Book

The Yoga Book

By Stephen Sturgess
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Watkins Media Limited
  • Isbn : 1780287003
  • Pages : 150
  • Category : Health & Fitness
  • Reads : 825
  • File Pdf: the-yoga-book.pdf

Book Summary:

This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.

Yoga and Meditation

By Stephen Knapp
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Prabhat Prakashan
  • Isbn : N.a
  • Pages :
  • Category : Health & Fitness
  • Reads : 120
  • File Pdf: yoga-and-meditation.pdf

Book Summary:

This book has provided an essential description of the process of yoga and meditation, from the basic purpose up to the preparations and techniques for attaining enlightenment and spiritual perfection. This, along with which processes are most recommended, and which ones work the best for the particular age of Kali in which we presently find ourselves, gives the average person a quick understanding on how to begin and what to expect, and how to get the most out of it. Regardless of whatever your personal aims in life may be, yoga can help you become more efficient, peaceful, and aware. It can definitely transform your life into a more exciting adventure–a journey to inner enlightenment and spiritual unfoldment.

Teaching Yoga

By Mark Stephens
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : North Atlantic Books
  • Isbn : 1583944729
  • Pages : 432
  • Category : Health & Fitness
  • Reads : 776
  • File Pdf: teaching-yoga.pdf

Book Summary:

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.